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The tenderloin
is the leanest cut of pork - a 3-ounce serving contains 139 calories
and 4.1 grams of fat - comparable to a skinless chicken breast.
Other lean cuts
(based on a 3-ounce serving) include ---
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Boneless
loin roast with 165 calories and 6.1 grams of fat; |
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Boneless
sirloin chops with 164 calories and 5.7 grams of fat; |
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Boneless
loin chops with 173 calories and 6.6 grams of fat, |
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Boneless
ham (extra lean) with 123 calories and 4.7 grams of fat. |
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A
2-ounce serving of Canadian-style bacon contains 86 calories and
3.9 grams of fat. |
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